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10 Mar

Ishvara Pranidhana – Surrender – Day 3 – 2021

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Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

09 Mar

Ep. 176 – Everyday Energy Flow

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60-minute live practice focused on energy and inspiration The post Ep. 176 – Everyday Energy Flow appeared first on Adam Hocke Yoga. Continue reading

09 Mar

15 things to do after yoga teacher training

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Things to do after Yoga Teacher Training – So, you have just completed your yoga teacher training course, and now the most critical question that... Continue reading

09 Mar

Svadhyaya – Self-Study – Day 3 – 2021 – Self-Reflective Guided Meditation

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Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for self-study. We have a bonus daily meditation challenge... Continue reading

08 Mar

Love and Peace: Meditations for Grief

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by Nina My Flowers to Those Who Love Peaceby Maria Primachenko “I know my mother’s love is still with me even though she is gone,... Continue reading

08 Mar

Find Your Why – Follow Your Heart

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Imagine this. You are plodding on with life, as you do, getting up for work, going to work, coming home from work, setting your stuff... Continue reading

08 Mar

Tapas – Discipline – Day 3 – 2021

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Today is Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. We have a bonus... Continue reading

07 Mar

Yoga For A Fresh Start | Yoga With Adriene

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Continue reading

07 Mar

Blog Table of Contents (over 50 articles)

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My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor   Kundalini Yoga (14 articles) I’ve... Continue reading

06 Mar

Authenticity

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So what does it mean to be authentic anyhow? I am feeling some physical sensations in me that are new, I feel moments when I... Continue reading