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12 Feb

Straight to the Heart Mini Practice

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by Barrie  Our Stenciled Heart by Miriam Shapiro In honor of Valentine’s Day, here’s a short sequence that wastes no time getting to the heart... Continue reading

12 Feb

Asanas – Poses – Asana Styles – Bikram / Hot Yoga Series

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Today we are trying a Hot Yoga or Bikram Asana series! Please see full post for links to recommended Asana videos. Try to perform in... Continue reading

11 Feb

Mindfulness and Mobility

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The Approach of mindfulness and mobility, is one that is centered in what I feel. What my training looks like comes second to my relationship... Continue reading

11 Feb

Love Yourself with Yoga!

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Time for some yoga love! Dear Ahimsa students, We are celebrating love this week, and we hope you'll join us. No matter what your circumstances... Continue reading

11 Feb

Asanas – Poses – Asana Styles – Vinyasa Yoga Series

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Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance. Please see full post for links to recommended Vinyasa... Continue reading

10 Feb

7 Poses for Yoga Break

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by Ellen Saltonstall After reading Nina's post The Importance of Interrupted Sitting!, I would like to share this post about poses that I do when... Continue reading

10 Feb

Asanas – Poses – Asana Styles – Vinyasa – Power Yoga Series

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Today we are trying a Power Yoga Asana series for workout Wednesday! Please see full post for links to recommended Vinyasa and Power Flow videos.... Continue reading

09 Feb

Yoga Nidra for Sobriety – A journey to wholeness.

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By Veronica King, Grassroots Yoga & Health As a tantric yogi I have always enjoyed saying yes to life, all of it! For years I’ve... Continue reading

09 Feb

Asanas – Poses – Asana Styles – Yin and Restorative Series

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Today we are trying a Yin or Restorative Asana series! Please see full post for discussion of Yin vs Restorative Yoga, and links to recommended... Continue reading

08 Feb

Anger and Yoga: Interview with Dr. Lynn Somerstein

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A Cool Corner by Clara Southern Nina: Thanks so much, Lynn, for the interviews you did with me about yoga and depression and yoga and anxiety.... Continue reading