Today is Saucha (purity) day! It is also the 30th day of our January 30 Day Challenge - congratulations challengers! Today we are bringing Saucha... Continue reading
Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! January... Continue reading
Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading
Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading
If a muscle is weak, does that mean we're more likely to have pain? For example...Do weak hip flexors cause hip pain?Does a weak core... Continue reading