Category: Teaching

19 Oct

Satya (Truthfulness) – October 2021 Day 2

Posted by Yoga Pit / 7

Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge for October – today is... Continue reading

18 Oct

Interview with Carlos, Part 3

Posted by Yoga Pit / 9

What to look for in a yoga teacher, By Cara Butler In this final instalment of conversations with my teacher, Carlos Pomeda, I asked what... Continue reading

18 Oct

Ahimsa (Non-Harming) – October 2021 Day 2

Posted by Yoga Pit / 6

We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence. This can be with thoughts,... Continue reading

17 Oct

Ten Tips for Road Tripping in France

Posted by Yoga Pit / 8

One of the advantages to being based in Europe is that you can easily change cultures, cuisines, and languages within a few hours. I’ve been... Continue reading

17 Oct

Upper 4 Limbs of Yoga – October 2021 – Dhyana (Full Meditation)

Posted by Yoga Pit / 9

Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

16 Oct

Upper 4 Limbs of Yoga – October 2021 – Dharana (Intense Focus) – Guided Meditation & Meditative Practices

Posted by Yoga Pit / 13

Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

15 Oct

Upper 4 Limbs of Yoga – October 2021 – Pratyahara (Withdrawal of Senses) – Guided Meditation

Posted by Yoga Pit / 12

Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

14 Oct

Pranayama (Breathing) – October 2021 – Yogic Breath / Three Part Breath

Posted by Yoga Pit / 21

Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will... Continue reading

13 Oct

HEALTHY HAMSTRINGS

Posted by Yoga Pit / 11

The post HEALTHY HAMSTRINGS appeared first on THEYOGIMATT. Continue reading

13 Oct

How yoga philosophy can offer us an inner compass – Webinar with Anat Geiger

Posted by Yoga Pit / 14

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