Category: Teaching

I wanted to talk a bit about Acroyoga. I have been doing this practice since 2012. Everyone gets hooked into flying at first because it’s... Continue reading

Today is Pranayama Day! This is a Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama practice... Continue reading

Your transformative journey awaits in the beautiful sanctuary of Ubud, Bali. As the perfect place to embark on your journey to become a yoga teacher,... Continue reading

Today is Asana Day and we are in a meditation-focused June. Today we are keeping the moving meditation theme for the weekend, and revisiting the... Continue reading

We are continuing our special meditation-focused month, and today is National Trails Day and National Prairie Day! Today’s Daily Yogi practice is a moving meditation.... Continue reading

Welcoming summer is a celebration of the light. How I love taking all those layers off and walking freely outside, feeling the warmth of the... Continue reading

Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for the month. Today we are getting... Continue reading

The post Kapinjalasana At The Wall appeared first on THEYOGIMATT. Continue reading

Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. From the Bhagavad... Continue reading