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Category: Teaching

30 Jan

Invigorate The Way You Think About the Cold

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The post Invigorate The Way You Think About the Cold appeared first on Power Living. Continue reading

30 Jan

January 2023 30 Day Challenge: Day 29 – Saucha (Purity)

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Today is Saucha (purity) day! It is also the 30th day of our January 30 Day Challenge - congratulations challengers! Today we are bringing Saucha... Continue reading

29 Jan

Center – Day 28 – Freedom

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29 Jan

January 2023 30 Day Challenge: Day 28 – Aparigraha (Non-Attachment)

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Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! January... Continue reading

28 Jan

Center – Day 27 – Yin

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28 Jan

January 2023 30 Day Challenge: Day 27 – Brahmacharya (Moderation)

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Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading

27 Jan

Center – Day 26 – Connect

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27 Jan

January 2023 30 Day Challenge: Day 26 – Asteya (Non-Stealing)

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Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

26 Jan

Do Weak Muscles Cause Pain?

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If a muscle is weak, does that mean we're more likely to have pain? For example...Do weak hip flexors cause hip pain?Does a weak core... Continue reading

26 Jan

Learn To Fly In Side Crow

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The post Learn To Fly In Side Crow appeared first on THEYOGIMATT. Continue reading

Showing 1–10 of 2201 posts

Category: Teaching

Invigorate The Way You Think About the Cold

January 2023 30 Day Challenge: Day 29 – Saucha (Purity)

Center – Day 28 – Freedom

January 2023 30 Day Challenge: Day 28 – Aparigraha (Non-Attachment)

Center – Day 27 – Yin

January 2023 30 Day Challenge: Day 27 – Brahmacharya (Moderation)

Center – Day 26 – Connect

January 2023 30 Day Challenge: Day 26 – Asteya (Non-Stealing)

Do Weak Muscles Cause Pain?

Learn To Fly In Side Crow

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Perfect Bar Recipe (Only 5 Ingredients!)

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Center – Day 28 – Freedom

January 2023 30 Day Challenge: Day 28 ...