Is It Stretching, Foam Rolling, or Something Else? New Research Suggests We May Be Asking the Wrong Question This blog post was first sent to... Continue reading

29 Jun

Cheap Yoga Teacher Training in India: Is Saving Money Really Worth It?

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Every year, thousands of yoga enthusiasts travel to India to begin their Yoga Teacher Training in India journey toward becoming certified yoga teachers. Whether your... Continue reading

29 Jun

Why Rishikesh Is Still the Best Place for Your Yoga Teacher Training

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There’s a reason people have been coming to Rishikesh for thousands of years, long before yoga teacher training programs existed, long before Yoga Alliance certifications,... Continue reading

29 Jun

The Sound That Leads Us Home

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A reflection on Mantra, Truth, Love, and the Practice of Returning Inward.As I sit down to inspire another blog post, I ask myself: what words... Continue reading

23 Jun

Yoga for Insomnia

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Category: Teaching

Two Rooms left at our Sweet Yin Retreat!

Start the Day Grounded

Heart Opening Mechanics

Knowing Isn’t the Same as Living

30 Day yoga flow series EMPOWER starts today… and it’s not too late to join in the hot sweaty fun.

What’s the Best Way to Improve Flexibility During a Warm-Up? (According to Research)

Cheap Yoga Teacher Training in India: Is Saving Money Really Worth It?

Why Rishikesh Is Still the Best Place for Your Yoga Teacher Training

The Sound That Leads Us Home

Yoga for Insomnia

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