This is a full-body practice recorded live focused on helping you connect to the inspiration of your practice. Through intention, visualisation, and some isometric holds you’ll connect to your internal source of energy. You need a strap and a brick. Enjoy! (All Levels/60 Minutes)
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Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
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