Category: Children

07 Mar

Everything You Need to Know About Seated Twist Yoga Pose

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Yoga is an ancient practice that helps improve physical, mental, and emotional well-being. One of the helpful poses is the seated twist yoga pose, which... Continue reading

12 Feb

Printable Holiday Coloring Pages to Keep Your Kids Busy

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The holiday season is upon us, and with it comes the joy of family gatherings, festive decorations, and, of course, an abundance of holiday-themed activities... Continue reading

05 Feb

Benefits of Downward Dog Pose for Kids

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Downward Dog pose is a popular  yoga pose for kids ! It helps them build strength and flexibility while also offering mental and emotional advantages.... Continue reading

04 Feb

Gratitude Jar Printable for Kids: Nurturing Positivity and Mindfulness

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Gratitude is a powerful emotion, one that can transform our perspectives and help us focus on the positive aspects of our lives. For kids, practicing... Continue reading

20 Jan

How to Perform the Seated Twist Yoga Pose: A Step-by-Step Instruction

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Yoga has been a way to promote balance and harmony for centuries, helping people improve their flexibility, strength, and mental focus. One of the many... Continue reading

09 Jan

Create a Fun Animal Yoga Pose for Kids: Step-by-Step Guide

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Yoga is not just a relaxing activity for adults—it's also an excellent way for kids to stay active, improve flexibility, and develop mindfulness. One of... Continue reading

24 Dec

5 Christmas Yoga Poses for Kids and Printable Cards for Kids

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Christmas is a time for joy, celebration, and giving, and it’s also a great opportunity to do fun activities that help kids relax, stay active,... Continue reading

13 Dec

Step-by-Step Guide to the Pigeon Yoga Pose

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The Pigeon Pose is a popular yoga move that stretches the hips, thighs, and lower back. It's great for improving flexibility, opening up the hip... Continue reading

21 Nov

Printable Yoga Poses for Better Flexibility: A Simple Guide

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In our busy lives, it’s easy to forget to stretch and stay flexible. Sitting at a desk or running around can make us feel stiff... Continue reading

19 Nov

The Ultimate Kids Yoga Book and Card List

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The ultimate list of kids yoga books and card decks for your classes.More Continue reading