Category: Children

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Teacher Training Graduate and Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner  ... Continue reading

By Guest Contributor Nicole McCray    We all want to spare our children from stress, unnecessary medications, and invasive medical procedures. Ancient wellness techniques, like... Continue reading

What comes to mind for you when you think of mindfulness? You likely don't think of a five-year old practicing it. Yet mindfulness can absolutely... Continue reading

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Teacher Training Graduate and Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner  ... Continue reading

Ideas for Getting Your Kids into Nature By Guest Contributor Trishna Patnaik    How do we make being outdoors fun and even rewarding for kids... Continue reading

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Teacher Training Graduate and Lara Hochieser, Flow and Grow Kids Yoga Founder/Owner   ... Continue reading

  With all of the turmoil and change out there in the world right now, have you wondered if it’s time for a new passion? You... Continue reading

By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner and Kathryn Boland, Flow and Grow Kids Yoga Blog Manager Though opinions of educators, administrators, parents,... Continue reading

By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner and Kathryn Boland, Flow and Grow Kids Yoga Blog Manager  Back-to-school can bring many challenging feelings... Continue reading

By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Training Graduate  Kathryn practicing at home  It’s a little crazy to think that... Continue reading