Category: Poses

09 Jan

How To Stay Active As You Age | Dr. Kelly Starrett (A “Founding Father” of Mobility Training) | Better Man Podcast Ep. 156

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In this episode, Dr. Starrett shares practical strategies for adapting workouts, prioritizing mobility, nutrition, sleep, and recovery, and building a resilient, adventure-ready body. We also... Continue reading

02 Jan

Reflecting on 2025 & My Thoughts On 2026 | Dean Pohlman | Better Man Podcast Ep. 155

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My wife recently told me that 2025 was the “Year of the Snake,” which signifies a time for shedding. I don’t know if there could... Continue reading

31 Dec

14 Yogic Ways to Attract Positive Energy

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The yoga tradition offers a unique and powerful set of tools for shifting from negative energy to positive energy. Most of these practices are fairly... Continue reading

19 Dec

Extreme Temperature Therapy | David Maus Jr. | Better Man Podcast Ep. 154

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Join expert David Maus Jr. to explore the science of extreme temperature therapy. This episode breaks down how cold plunging and saunas improve mental clarity,... Continue reading

12 Dec

Interview with Iryna Arnautova, Creator of Postural Reset Method

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Neck and shoulder tightness, shallow breathing, and a sense of holding and tension in the body-these are familiar companions for many of us in daily... Continue reading

12 Dec

How Dave Lost Two Small Grandchildren Worth of Weight In 14 Months | Dave W. | Better Man Podcast Ep. 153

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About 14 months ago, Dave stepped onto his scale and was shocked: For the first time in his life, the number on his scale started... Continue reading

05 Dec

Erectile Fitness: A New Way to Think About Sexual Health | Dr. Elliot Justin (MyFirmTech.com) | Better Man Podcast Ep. 152

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While there’s overwhelming evidence between the connection of penis health and cardiovascular health, as we’ve gotten more data we’ve learned that penis health is one... Continue reading

21 Nov

How 74-Year-Old Bob Bounced Back After A Heart Attack At Age 49 | Bob M. | Better Man Podcast Ep. 151

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Most men have to gradually give up their favorite physical activities as they age. Especially when your hobbies are physically demanding - like skiing, hiking,... Continue reading

14 Nov

Can Yoga Help with ADHD? Science Says Yes

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If you live with ADHD, you've probably experienced a constant hum of mental activity—racing thoughts, shifting focus, and bursts of restless energy. One of the... Continue reading

14 Nov

From Tolerating Life To Being Passionate About It | David Maus Jr. (Extreme Temperature Therapy) | Better Man Podcast Ep. 150

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Despite being the internet’s premier expert on cold plunging, saunas, and other biohacking tools… Today’s episode with David Maus Jr. took a turn down a... Continue reading

Showing 1–10 of 592 posts

Category: Poses

How To Stay Active As You Age | Dr. Kelly Starrett (A “Founding Father” of Mobility Training) | Better Man Podcast Ep. 156

Reflecting on 2025 & My Thoughts On 2026 | Dean Pohlman | Better Man Podcast Ep. 155

14 Yogic Ways to Attract Positive Energy

Extreme Temperature Therapy | David Maus Jr. | Better Man Podcast Ep. 154

Interview with Iryna Arnautova, Creator of Postural Reset Method

How Dave Lost Two Small Grandchildren Worth of Weight In 14 Months | Dave W. | Better Man Podcast Ep. 153

Erectile Fitness: A New Way to Think About Sexual Health | Dr. Elliot Justin (MyFirmTech.com) | Better Man Podcast Ep. 152

How 74-Year-Old Bob Bounced Back After A Heart Attack At Age 49 | Bob M. | Better Man Podcast Ep. 151

Can Yoga Help with ADHD? Science Says Yes

From Tolerating Life To Being Passionate About It | David Maus Jr. (Extreme Temperature Therapy) | Better Man Podcast Ep. 150

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