Category: Poses

05 Jun

14 Stages of Spiritual Awakening

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Although spiritual awakening is commonly associated with Eastern religions, it is a universal phenomenon that can happen to anyone regardless of their spiritual background. It... Continue reading

01 Jun

Yoga Before Meditation: 11 Poses to Practice

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Most of us find it extremely difficult to sit still and quiet our mind for more than a minute. Practicing a few yoga poses before... Continue reading

01 Jun

Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One) | Dean Pohlman | Better Man Podcast Ep. 049

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Everyone has an evening routine—whether you developed it consciously or not. But many evening routines don’t prepare your mind and body for sleep. Why? The... Continue reading

31 May

How Man Flow Yoga Helped Paul Overcome Chronic Back Pain (And Get Off Medications) (Member Highlight: Paul C.)

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Paul C. is a 54-year-old Man Flow Yoga Member with an unusual “origin story.” Paul has a chronic neurological health condition, specifically he has a... Continue reading

25 May

Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity | Shane Dowd, Founder of GotROM | Better Man Podcast Ep. 048

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While active mobility work is one of Man Flow Yoga’s biggest focus points, the truth is that most guys don’t do nearly enough mobility or... Continue reading

22 May

Puppy Yoga? What Is It and What Are the Benefits?

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Yoga is a great way to improve your strength and flexibility, but sometimes we can get a wee bit too serious about our yoga practice.... Continue reading

18 May

21 Ways to Stop Attracting Negative Energy

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We all experience negative energy at some point in our lives. Although it’s challenging to keep negative energy away all the time, there are steps... Continue reading

18 May

How To Align Your Yoga Routine With Your Energy & Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 047

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There are several different types of yoga, and each has different goals. I’m not talking about different schools of yoga (like hatha or yin yoga),... Continue reading

17 May

How Man Flow Yoga Helped Mike Conquer Chronic Fatigue Syndrome (Member Highlight: Mike A.)

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While nobody wants to break an ankle, Mike’s grateful for it now because it led him to Dean and Man Flow Yoga. After breaking his... Continue reading

11 May

Why is losing fat so hard? The psychological hurdles of weight loss | Dr. Anthony Balduzzi | Better Man Podcast Ep. 046

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Everyone knows what they need to do to lose weight: eat healthier, get better sleep, and exercise more often. Yet despite this, many people still... Continue reading

Showing 1–10 of 336 posts

Category: Poses

14 Stages of Spiritual Awakening

Yoga Before Meditation: 11 Poses to Practice

Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One) | Dean Pohlman | Better Man Podcast Ep. 049

How Man Flow Yoga Helped Paul Overcome Chronic Back Pain (And Get Off Medications) (Member Highlight: Paul C.)

Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity | Shane Dowd, Founder of GotROM | Better Man Podcast Ep. 048

Puppy Yoga? What Is It and What Are the Benefits?

21 Ways to Stop Attracting Negative Energy

How To Align Your Yoga Routine With Your Energy & Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 047

How Man Flow Yoga Helped Mike Conquer Chronic Fatigue Syndrome (Member Highlight: Mike A.)

Why is losing fat so hard? The psychological hurdles of weight loss | Dr. Anthony Balduzzi | Better Man Podcast Ep. 046

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