Category: Poses

I spent nearly $8,000 buying eight of the most talked-about red light therapy panels, then put every one through the same 15 scored rounds -... Continue reading

At the latest Be The Better You Retreat we focused on a powerful idea: remembering yourself. Today we explore how the masks we adopted in... Continue reading

If you spend your day hunched at a desk or working out without stretching, shoulder tightness is completely normal. Standard yoga classes can feel frustrating... Continue reading

Do you ever feel like you’re just wandering through life without a purpose, or stuck in the middle of a frustrating mid-life crisis? These experiences... Continue reading

From messing up as a parent to falling out of poses and losing my temper, I fail often. The desire for perfection is a pursuit... Continue reading

Turning 40 was Bobby’s wake-up call. After a lifetime of skipping workouts, a doctor’s visit revealed warning signs in his blood pressure and cholesterol, leaving... Continue reading

A clinical psychologist, Dr. Guttman, says that lack of confidence is a plague. Nearly 85% of the world population lacks self-worth, she says [1]. Low... Continue reading

If you’ve tried beginner yoga workouts and ended up frustrated because you couldn’t keep up or get into their positions, this lower body flexibility routine... Continue reading

Man Flow Yoga is seeking an experienced Head of Revenue to grow our business using what we already have – our members, audience, and content... Continue reading