Category: Poses

What is possible if you recognize that you are a gift and always have been? Well, according to today’s repeat guest, Dr. Dain Heer, this... Continue reading

When people think of yoga, they usually don't imaging people practicing weird shapes on a chair. But by using a simple chair as both support... Continue reading

I started practicing breathwork seeking relief from anxiety. Those early sessions gave me powerful tools for emotional regulation that medication alone hadn't provided. Later, as... Continue reading

Most people associate yoga with wellness classes, flexibility, and stress relief. Few imagine it being practiced inside a hospital room by someone undergoing chemotherapy or... Continue reading

After thousands of studies and decades of scientific research, we have learned how wonderful yoga is at healing the body as well as promoting mental... Continue reading

This episode is the season finale of Season 5, where I focused exclusively on interviewing Man Flow Yoga Members about their fitness journey. I wanted... Continue reading

Today’s guest, our web developer Richard, has practiced Man Flow Yoga longer than any other person. He watched a few of my first ever YouTube... Continue reading

One of my earliest experiences as a yoga instructor was at a cozy health spa in the Catskills, where I led a guided group walking... Continue reading

Today’s guest, Thomas, is pretty new to Man Flow Yoga. He’s only been doing it for a few months—and unlike most guests, his fitness journey... Continue reading