Category: Poses

I ended up in the ER last week after my wife and mom had to threaten me with an ambulance because they thought I was... Continue reading

For years, I’ve toyed with a simple but difficult idea: what if I actually prioritized my own self-care over my mission with Man Flow Yoga?... Continue reading

After a scary pre-diabetes diagnosis and severe back pain at age 37, business owner Jason Gabrieli realized his busy lifestyle was hurting his health and... Continue reading

Maintaining physical independence as we age relies less on lifting heavy weights and more on stability, strength, and longevity. For men in their 60s, improving... Continue reading

After being denied blood donation due to sky-high blood pressure, 62-year-old Joe L. decided to transform his health. Instead of relying on medication, he used... Continue reading

If you’re looking at your fitness and feeling completely overwhelmed, forget the dramatic lifestyle overhauls and flashy quick fixes. Real, lasting results don't happen overnight,... Continue reading

Man Flow Yoga Team has launched a 15-minute full-body stretching routine tailored specifically for men in their 60s looking to combat stiff joints and tight... Continue reading

Michael Hodge joins the show to discuss why men's sexual dysfunction is deeply tied to the nervous system and emotions, rather than just physical exercises... Continue reading

This June, I want to take a moment to celebrate our gay members and allies at Man Flow Yoga. Through our community and podcast, I’ve... Continue reading