Page 296

19 Feb

Pranayama – Breathing – Day 7 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

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Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading

18 Feb

Vinyasa Yoga for Beginners – LIVE class with Rose van Ooijen

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18 Feb

Pranayama – Breathing – Day 6 – 2021 – Bhastrika Pranayama – Bellows Breath

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We are continuing our special Pranayama week! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows... Continue reading

17 Feb

The Heart of the Matter: Anahata (Heart) Chakra

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by Beth Plain of Air by Rene Magritte This is part 5 in my series on the chakras. The last post focused on Manipura (Solar... Continue reading

17 Feb

7 Herbs For Psychological Support During Lyme Treatment

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7 Herbs For Psychological Support During Lyme Treatment Continue reading

17 Feb

Clive Sheridan is coming to town May 15-16

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The post Clive Sheridan is coming to town May 15-16 appeared first on Yoga Synergy. Continue reading

17 Feb

Is Yoga Enough to Be Your Only Form of Exercise?

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By Guest Contributor Carolin Polter Introduction from Jenni: I am more than excited to present a fantastic and educational special guest article today that examines... Continue reading

17 Feb

Pranayama – Breathing – Day 5 – 2021 – Vilona Pranayama – Retained Breath

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We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath. We will start with Diaphragmatic... Continue reading

16 Feb

Pranayama – Breathing – Day 4 – 2021 – Ujjayi Pranayama – Ocean Breath

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Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading

15 Feb

Perspective

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The need to feel heard can often come across as trying to convince someone to change their opinion. At times we can feel justified in... Continue reading

Showing 2951–2960 of 3538 posts

Page 296

Pranayama – Breathing – Day 7 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

Vinyasa Yoga for Beginners – LIVE class with Rose van Ooijen

Pranayama – Breathing – Day 6 – 2021 – Bhastrika Pranayama – Bellows Breath

The Heart of the Matter: Anahata (Heart) Chakra

7 Herbs For Psychological Support During Lyme Treatment

Clive Sheridan is coming to town May 15-16

Is Yoga Enough to Be Your Only Form of Exercise?

Pranayama – Breathing – Day 5 – 2021 – Vilona Pranayama – Retained Breath

Pranayama – Breathing – Day 4 – 2021 – Ujjayi Pranayama – Ocean Breath

Perspective

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