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08 Feb

Asanas – Poses – Asana Styles – Iyengar Series

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Today we are trying an Iyengar Asana series! Please see full post for links to recommended Iyengar Asana videos with and without props! Asanas –... Continue reading

07 Feb

A Little Different Than Vinyasa Flow… Restorative Yoga Classes

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It all begins with an idea. Continue reading

07 Feb

Yoga For Uncertainty | Yoga With Adriene

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07 Feb

The FUZZ Speech

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Warning: this video contains images of human cadavers.  This is a really interesting video that supports why we need to stretch, move, use our bodies... Continue reading

07 Feb

Asanas – Poses – Asana Styles – Kids and Family Yoga

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Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! Please see full post for links... Continue reading

06 Feb

Restorative Yoga with Scents and Sounds with Danielle Dvorak

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Hi Yogis, I just finished taking Danielle's 2 hour Candlelight Restorative Yoga with Scents & Sounds at Ahimsa. I love restorative classes and after teaching 2... Continue reading

06 Feb

Asanas – Poses – Asana Styles – Hatha Series

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Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! Please see full post for links to... Continue reading

05 Feb

Featured Video: Healthy Knees

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by Bridget   My grandmother on my mom's side had both knees replaced, and my mom has had one knee and one hip replaced. If knee... Continue reading

05 Feb

4 WAYS TO UP YOUR MOOD WHEN THE WEATHER IS DOWN

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Image Source It’s officially #PSL season, which means it’s time to put on our cozy knits, binge watch Netflix, light a million candles, and excitedly... Continue reading

05 Feb

Ishvara Pranidhana – Surrender – Day 2 – 2021 – OM

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Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Check full post for suggestions,... Continue reading