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It is virtually impossible to avoid the inevitable plateau in our yoga practice. In the early phase, we are like babies soaking up every drop... Continue reading

There are plenty of reasons thousands flock to the culture-packed cities, exotic jungles, and stunning beaches of Thailand for their Yoga Teacher Trainings. Thailand is... Continue reading

If you spend any time on Instagram these days, it can might seem like every teacher out there is teaching, traveling and making it happen... Continue reading

Bali is one of the most visited destinations in the world for yoga enthusiasts and alike. Deemed the Island of the Gods, this Indonesian island,... Continue reading

Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

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As the birthplace of yoga, India might seem like the obvious choice for your first yoga teacher training. With its ancient history, varied landscape and... Continue reading

Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge for October – today is... Continue reading

What to look for in a yoga teacher, By Cara Butler In this final instalment of conversations with my teacher, Carlos Pomeda, I asked what... Continue reading