We are continuing Friday with our breakdown of each pose in Sun Salutations!
We are working on Plank or Phalakasana, and modified Sun Salutations progressing from Ashtanga Namaskara / Knees-Chest-Chin to Chaturanga Dandasana / 4-Limbed Staff Pose to build arm strength.
Daily Yogis are trying the Yoga Workout for Chaturanga for arms, or for Glutes from the twisted/sister pose Dandasana or Staff Pose.
See full posts for instructions!
Asanas (Poses) – November 2021 Challenge: Day 19 – Chaturanga Dandasana & Dandasana
