For Saturday’s practice, we are continuing our breakdown of each pose in Sun Salutations!
We are working on gentle back bends, and modified Sun Salutations focused on progression and differences between Cobra and Upward Facing Dog. Daily Yogis also may try a supported version of Cobra – Salamba Bhujangasana or Sphinx Pose.
Asanas (Poses) – November 2021 Challenge: Day 20 – Bhujangasana & Salamba Bhujangasana
