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31 Oct

Halloween / Samhain & Celtic New Year 2021 – Flame Gazing Meditation

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Happy Halloween Yogis! For Saturday's practice, we are closing our special Meditation Month of October with Flame Gazing! This is a Dharana (intense focus) practice.... Continue reading

30 Oct

Upper 4 Limbs of Yoga – October 2021 – Meditative Practices – Mandalas

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Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading

29 Oct

8 Resources to Delve Deeper into Yoga and Wellness: Recommendations from our Yoga Teachers

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The post 8 Resources to Delve Deeper into Yoga and Wellness: Recommendations from our Yoga Teachers appeared first on Power Living. Continue reading

29 Oct

MOBILISING THE THORACIC SPINE

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A must-do prep for Upward Facing Dog and an effective and vital corrective for a hyper-kyphosis (hunchback) posture. Continue reading

29 Oct

Pranayama (Breathing) – October 2021: Day 2 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

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Today is Pranayama Day! This is our last Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama... Continue reading

28 Oct

Asanas (Poses) – October 2021: Day 2 – Vinyasa Yoga Series

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Today is Asana Day and we are in the middle of a meditation-focused month. Today we are revisiting the meditative flow of Vinyasa Yoga. Please... Continue reading

27 Oct

Ep. 190 – Find Centre

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75-minute all levels live class focused on awareness of your pelvis in practice The post Ep. 190 – Find Centre appeared first on Adam Hocke... Continue reading

27 Oct

Thinking outside the box

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My yoga teacher used to say “the mind is a box”, a self-perpetuating entity that endlessly recycles itself loop upon loop. In yoga these loops... Continue reading

27 Oct

Ishvara Pranidhana (Surrender) – October 2021 Day 2

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Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

26 Oct

Svadhyaya (Self-Study) – October 2021 Day 2 – Positivity

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. We are following up... Continue reading

Showing 2341–2350 of 3536 posts

Page 235

Halloween / Samhain & Celtic New Year 2021 – Flame Gazing Meditation

Upper 4 Limbs of Yoga – October 2021 – Meditative Practices – Mandalas

8 Resources to Delve Deeper into Yoga and Wellness: Recommendations from our Yoga Teachers

MOBILISING THE THORACIC SPINE

Pranayama (Breathing) – October 2021: Day 2 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

Asanas (Poses) – October 2021: Day 2 – Vinyasa Yoga Series

Ep. 190 – Find Centre

Thinking outside the box

Ishvara Pranidhana (Surrender) – October 2021 Day 2

Svadhyaya (Self-Study) – October 2021 Day 2 – Positivity

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