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Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for October. Today we are getting our... Continue reading

Our 200 hour San Diego Teacher Training is a posture-based... The post Learn All About Poses in our San Diego Teacher Training appeared first on... Continue reading

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This blog post will be published on October 13, 2021. Check back soon! Continue reading

Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for self-study. We have a bonus daily meditation challenge... Continue reading

Today is World Mental Health Day, and also Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past... Continue reading

Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses all help with... Continue reading

Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading

Live from an in-person 75-minute class - flow through shoulders, arms, and core The post Ep 189 – Arms, Shoulders, and Core…LIVE! appeared first on... Continue reading