Are you feeling angry, irritated, annoyed and provoked? These are all interrelated […] The post Third Eye Chakra Healing: 5 Easy Ways to Balance Your... Continue reading
Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading
Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading
Today is the start of Scorpio Season - Happy Birthday Scorpio Yogis! Today we are practicing Saucha or Purity with our surroundings. Pick a part... Continue reading
Warm-Up Yoga with Some Lying Yoga Poses Warm-Up Yoga is always a great idea to start with a series of Yoga poses with some accessible... Continue reading
Today is Aparigraha or Non-Attachment Day. We are practicing the positive of Non-Attachment, or gratitude, by making a list of five things we are grateful... Continue reading
ONLINE TEACHER TRAINING SCHOLARSHIP 2021 We’re pleased to offer one FREE place (value AUD$2697) in our 200 HR Online Yoga Teacher Training Program. You will study with... Continue reading
Today is Brahmacharya (moderation) Day, and also a KISS Day! Practice moderation in a way that is meaningful for you today. We have a bonus... Continue reading
