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Today marks another World Diabetes Day. A day to share that people living with any kind of diabetes can do whatever they set their minds... Continue reading

Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

New to Meditation? Try These Meditation Tips for Beginners Are you new to meditation?? – Meditation is a way to train the mind and body... Continue reading

Preface to my latest book MUDRAS - SEALS OF YOGA, 11 years in the making.. Continue reading

Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. I also... Continue reading

Aim for a Back Pain Free Life! Simon shares his expertise, gained over 50 years on how to relieve back pain with gentle exercises. You... Continue reading

Aim for a Back Pain Free Life! Simon shares his expertise, gained over 50 years on how to relieve back pain with gentle exercises. You... Continue reading

Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try this technique in a... Continue reading

The post Deeper Forward Folds with TFL Technique appeared first on THEYOGIMATT. Continue reading