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May 2022 Yoga Challenge: Asteya (Non-Stealing) Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is... Continue reading

May 2022 Yoga Challenge: Satya (Truthfulness) Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care... Continue reading

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May 2021 Yoga Challenge: Ahimsa (Non-Harming) Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for... Continue reading

May 2022 Yoga Challenge: Ahimsa (Non-Harming) Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for... Continue reading

From stories about love to the science of climate change, here are ten books I loved–maybe you will too. The Forty Rules of Love: A... Continue reading

Yoga Challenge May 2022: Resolutions and Intentions – 8 Limbs of Yoga Today we start our May Challenge! New Yogis are learning the 8 Limbs... Continue reading

Asana April 2022: Asanas (Poses) – Reclined Asanas We are wrapping up a series on different categories of Asanas or Poses. Today we are covering... Continue reading

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