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May 2022 Yoga Challenge: Svadhyaya (Self-Study) – Journal Day Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are... Continue reading

I have wanted to delve into this branch of wellness for a long time. I’ve always felt that yoga, its philosophy and practice has so... Continue reading

May 2022 Yoga Challenge: Tapas (Discipline) Today is Motivation Monday for Tapas (Discipline) Day! We are making or checking on our progress with our daily... Continue reading

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Free Spiritual Healing Workshops When you first hear the word “spiritual” you probably think of all those awesome spiritual books, seminars, and workshops you’ve heard... Continue reading

May 2022 Yoga Challenge: Santosha (Contentment) Today we are practicing Santosha (Contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating... Continue reading

May 2022 Yoga Challenge: Saucha (Purity) Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. May is... Continue reading

75-minute live class that does a bit of everything and allows you to set the intensity The post Ep. 199 – Love/Tough Love appeared first... Continue reading

May 2022 Yoga Challenge: Aparigraha (Non-Attachment) Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are... Continue reading