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29 Apr

Asana April 2022: Asanas (Poses) – Twist Asanas

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Asana April 2022: Asanas (Poses) – Twist Asanas We are in the middle of a series on different categories of Asanas or Poses. Today we... Continue reading

28 Apr

Feel Good Flow – Upper Body | Yoga With Adriene

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28 Apr

Asana April 2022: Asanas (Poses) – Inversion Asanas

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Asana April 2022: Asanas (Poses) – Inversion Asanas We are in the middle of a series on different categories of Asanas or Poses. Today we... Continue reading

27 Apr

MASSAGE BOOSTS YOUR ENERGY – FIND OUT HOW

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NEED A BOOST? In this video Simon explains how external pressure is an effective way to move blood through the body, and how you can... Continue reading

27 Apr

Breath, Bandha & Drishti: The Pillars of a Vinyasa Yoga Practice

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The post Breath, Bandha & Drishti: The Pillars of a Vinyasa Yoga Practice appeared first on Power Living. Continue reading

27 Apr

Asana April 2022: Asanas (Poses) – Arm Balancing Asanas

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Asana April 2022: Asanas (Poses) – Arm Balancing Asanas We are in the middle of a series on different categories of Asanas or Poses. Today... Continue reading

26 Apr

The myth of ‘Softening your shoulders’ – Webinar with José de Groot

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26 Apr

Asana April 2022: Asanas (Poses) – Hip Openers / Forward Bend Asanas

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Asana April 2022: Asanas (Poses) – Hip Openers / Forward Bend Asanas We are in the middle of a series on different categories of Asanas... Continue reading

25 Apr

Asana April 2022: Asanas (Poses) – Heart Openers / Backbend Asanas

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Asana April 2022: Asanas (Poses) – Heart Openers / Backbend Asanas We are in the middle of a series on different categories of Asanas or... Continue reading

24 Apr

Asana April 2022: Asanas (Poses) – Standing Asanas

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Asana April 2022: Asanas (Poses) – Standing Asanas We are in the middle of a series on different categories of Asanas or Poses. Today we... Continue reading