Meditation June 2022: Upper 4 Limbs of Yoga: Dhyana (Full Meditation)
Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to quiet, or a guided meditation to help bring this state. Please see full post for more info and links to a recommended guided meditation!
Meditation June 2022: Upper 4 Limbs of Yoga: Dhyana (Full Meditation)
