Page 189

The YogaKids training is back! Here are the details: Saturday, October 26 3-6pm at Ahimsa Yoga StudioLearn fresh and powerful new ways to enrich the lives... Continue reading

Hi Yogis, Many yoga practice look like this - you begin yoga and feel amazing. You notice that you stand taller, your body feels more open,... Continue reading

I have been asked the following question about back pain doing postures. Here is my short general answer: QUESTION: I have difficulty breathing in when... Continue reading

Santosha (Contentment) – Meditation June 2022: Mindfulness Today is Santosha or Contentment Day! We are revisiting Mindfulness, a concept and practice related to Santosha. You... Continue reading

Saucha (Purity) – Meditation June 2022 Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have... Continue reading

Continue reading

The online yoga community is growing every day, and with good reason! The quality of online yoga classes and programs is unsurpassed, and you can... Continue reading

Aparigraha (Non-Attachment) – Meditation June 2022 Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular... Continue reading

Brahmacharya (Moderation) – Meditation June 2022 Today is Brahmacharya (moderation) Day! Practice moderation and balance, or take the middle path in a way that is... Continue reading