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May 2022 Yoga Challenge: Asanas (Poses): Sun Salutations – Uttanasana & Parivrtta Uttanasana For Tuesday's practice, we are continuing our breakdown of each pose in... Continue reading

May 2022 Yoga Challenge: Asanas (Poses): Sun Salutations – Talasana & Vrksasana Happy Monday! We are continuing our breakdown of each pose in Sun Salutations!... Continue reading

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May 2022 Yoga Challenge: Asanas (Poses): Sun Salutations – Tadasana & Centering Happy Sunday Yogis! We are starting our breakdown of each pose in Sun... Continue reading

Every morning I tell myself, it’s a new beginning when it comes to my life with diabetes. No matter the circumstances at bedtime, waking up... Continue reading

May 2022 Yoga Challenge: Upper 4 Limbs of Yoga – Meditation Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation.... Continue reading

The Traditional way of studying Yoga Sutras of Patanjali’s Patanjali Yogasutra – Sutras are a particular form of writing in Sanskrit, they are one-liners, and... Continue reading

May 2022 Yoga Challenge: Pranayama (Breathing) – Diaphragmatic Breath: Flowing Breath with Asanas Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing today,... Continue reading

May 2022 Yoga Challenge: Asanas (Poses) – Sun Salutations We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily... Continue reading