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Meditation June 2022: National Trails Day & National Prairie Day – Moving Meditation We are continuing our special meditation-focused month, and today is National Trails... Continue reading

Meditation June 2022: Ishvara Pranidhana (Surrender) – OM Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation... Continue reading

Meditation June 2022: Svadhyaya (Self-Study) Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,... Continue reading

The post Bow Pose: Where to Breathe in a Backbend appeared first on THEYOGIMATT. Continue reading

Meditation June 2022: Tapas (Discipline) Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from... Continue reading

Santosha (Contentment): May 2022 Yoga Challenge & June Meditation Month June is Rebuild Your Life Month, and we are beginning a bonus Daily Meditation Challenge!... Continue reading

6 Reasons Why You Should Take a Prenatal Yoga Course Prenatal Yoga Course – Are you wondering what your entire pregnancy journey would look like?... Continue reading

6 Reasons Why You Should Take a Prenatal Yoga Class Are you wondering what your entire pregnancy journey would look like? Feeling anxious? Well, you... Continue reading

Professional Yoga Trainer: What Education is Needed to Teach There aren’t any legal requirements for you to qualify as a yoga instructor. Anyone who knows... Continue reading