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23 Oct

Does Bending the Knees Protect the Hamstrings?

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A common instruction in forward folds in yoga is to "bend the knees to protect the hamstrings" (and specifically the hamstring tendon attachment up at... Continue reading

23 Oct

Saucha (Purity) – October 2022: Scorpio Season – Vrschikasana (Scorpion Pose)

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Saucha (Purity) – October 2022: Scorpio Season – Vrschikasana (Scorpion Pose) Today is the start of Scorpio Season - Happy Birthday Scorpio Yogis! Today we... Continue reading

22 Oct

REASONS TO JOIN 300-HOUR YOGA TTC IN GOA

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The following is a short list of the many compelling reasons to join the 300-hour yoga TTC in Goa that we offer: Reasons to join... Continue reading

22 Oct

Choosing a Yoga Teacher Training in India

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Are you a devoted yoga practitioner? Do you intend to attend yoga classes in India? It's possible that you're thinking about becoming a certified Yoga... Continue reading

22 Oct

Aparigraha (Non-Attachment) – October 2022

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Aparigraha (Non-Attachment) – October 2022 Today is Aparigraha or Non-Attachment Day. We are practicing the positive of Non-Attachment, or gratitude, by making a list of... Continue reading

21 Oct

Yoga When You’re Feeling a Little Sick

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21 Oct

Brahmacharya (Moderation) – October 2022

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Brahmacharya (Moderation) – October 2022 Today is Brahmacharya (moderation) Day, and also a KISS Day! Practice moderation in a way that is meaningful for you... Continue reading

20 Oct

Open Splits

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The post Open Splits appeared first on THEYOGIMATT. Continue reading

20 Oct

Asteya (Non-Stealing) – October 2022

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Asteya (Non-Stealing) – October 2022 Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect... Continue reading

19 Oct

Satya (Truthfulness) – October 2022

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Satya (Truthfulness) – October 2022 Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge... Continue reading

Showing 1531–1540 of 3532 posts

Page 154

Does Bending the Knees Protect the Hamstrings?

Saucha (Purity) – October 2022: Scorpio Season – Vrschikasana (Scorpion Pose)

REASONS TO JOIN 300-HOUR YOGA TTC IN GOA

Choosing a Yoga Teacher Training in India

Aparigraha (Non-Attachment) – October 2022

Yoga When You’re Feeling a Little Sick

Brahmacharya (Moderation) – October 2022

Open Splits

Asteya (Non-Stealing) – October 2022

Satya (Truthfulness) – October 2022

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