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Ahimsa (Non-Harming) – October 2022 We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence.... Continue reading

October 2022: 7th Limb of Yoga – Dhyana (Full Meditation) Today we are discussing and trying out Dhyana (full meditation)! You can try this with... Continue reading

As 2023 draws to a close, you might be starting to think about your New Year’s Resolutions, and what goals and plans you have for... Continue reading

October 2022: 6th Limb of Yoga – Dharana (Intense Focus): Guided Meditation & Meditative Practices Today we are discussing and trying out Dharana (intense focus)!... Continue reading

Excited about traveling abroad for your Yoga Teacher Training (YTT) in Rishikesh, […] The post What to Pack for Your Yoga Teacher Training in Rishikesh... Continue reading

October 2022: 5th Limb of Yoga – Pratyahara (Withdrawal of Senses): Guided Meditation Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal... Continue reading

October 2022: Pranayama (Breathing) – Yogic Breath / Three Part Breath Today is both Pranayama Day and a KISS (keep it super simple) Day! We... Continue reading

October 2022: Asanas (Poses) – Top 5 Meditation Poses We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning... Continue reading

Santiago Pinto from Sarria Yoga in Barcelona interviews Gregor. Continue reading