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October 2022: Svadhyaya (Self-Study) – Self-Reflective Guided Meditation Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for... Continue reading

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October 2022: Tapas (Discipline) – World Mental Health Day Today is World Mental Health Day, and also Tapas (Discipline) Day! We are making or checking... Continue reading

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As the season unfolds and I return from such a beautiful surrounding in Portugal retreat, I am grateful to come home to our YAF community.... Continue reading

October 2022: Santosha (Contentment) Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your... Continue reading

Whenever you complete a course, you are often left with an anxious […] The post Tips for New Yoga Teachers – Steps After Graduating Your... Continue reading

Transform Your Life with AYM’s 200 Hour Yoga Teacher Training in India 200 Hour Yoga Teacher Training in India: Whether you want to deepen your... Continue reading