November 2022 Challenge: Day 4 – Brahmacharya (Moderation) Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember... Continue reading
November 2022 Challenge: Day 3 – Asteya (Non-Stealing) Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for... Continue reading
November 2022 Challenge – Day 1 & 2: Ahimsa (Non-Harming) & Satya (Truthfulness) Today is our first day of Positive Practices inspired by the Yoga... Continue reading
Halloween / Samhain & Celtic New Year 2022 – Flame Gazing Meditation Happy Halloween Yogis! For Saturday's practice, we are closing our special Meditation Month... Continue reading
Upper 4 Limbs of Yoga: October 2022 – Meditative Practices: Mandalas Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative... Continue reading
Pranayama (Breathing): October 2022 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath) Today is Pranayama Day! This is our last Pranayama Day for... Continue reading
The holistic process of training the mind to focus and redirect the […] The post 5 Amazing Benefits Of Meditation You Should Know About appeared... Continue reading
Asanas (Poses): October 2022 – Vinyasa Yoga Series Today is Asana Day and we are in the middle of a meditation-focused month. Today we are... Continue reading
