Yoga Pit | Yoga Pit

10 Dec

Yogurt Bowl with Harissa Chickpeas & Persimmon Salad

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This Herby Yogurt Bowl is the second recipe in our Lunch Therapy series. It’s creamy and crunchy, warm and cold, spicy and fresh. And yet... Continue reading

10 Dec

Santa Fe Chicken

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This Santa Fe Chicken is an easy, weeknight dinner that is naturally gluten free and healthy! This will please even the pickiest of eaters! The... Continue reading

10 Dec

Holiday – Ahimsa – Non-Harming – Day 3 – Hanukkah

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Thursday is Day 3 of 5 Days of Ahimsa / Non-Harming Practice. Today is the first day of Hanukkah - Happy Holiday to Yogis who... Continue reading

09 Dec

Yoga for Scoliosis: Can It Help?

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If you’re suffering from scoliosis certain yoga poses and a particularly mindful practice can help to strengthen your back and improve your condition. However, before... Continue reading

09 Dec

Yogurt Sheet Pan Pancakes with Mixed Berries

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Yogurt Sheet Pan Pancakes with Mixed Berries are an easy breakfast or brunch for the holiday season or any time of the year. Set out... Continue reading

09 Dec

The Twentieth Anniversary of “Yoga Poems: Lines to Unfold By”

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by Nina Today I thought I’d let you know about a special book by my long-time friend Leza Lowitz (who is now a contributor to... Continue reading

09 Dec

Curry Sweet Potato Almond Butter Dip

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This smooth and healthy Curry Sweet Potato Almond Butter Dip has only 5 ingredients and is sure to jazz up any dip-ables with major flavor!... Continue reading

09 Dec

Holiday – Ahimsa – Non-Harming – Day 2

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Wednesday is Day 2 of 5 Days of Ahimsa / Non-Harming Practice. Today we are practicing Ahimsa by being kind to others today. I enjoy... Continue reading

08 Dec

Should You Practice Yoga When Sick?

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The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it's possible that your immune system fails you anytime... Continue reading

08 Dec

Low Carb Keto Oatmeal

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This Easy Low Carb Keto Oatmeal is gluten, grain, dairy and sugar free! Tastes just like cozy oatmeal, hard to believe it's missing the oats!... Continue reading

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Yogurt Bowl with Harissa Chickpeas & Persimmon Salad

Santa Fe Chicken

Holiday – Ahimsa – Non-Harming – Day 3 – Hanukkah

Yoga for Scoliosis: Can It Help?

Yogurt Sheet Pan Pancakes with Mixed Berries

The Twentieth Anniversary of “Yoga Poems: Lines to Unfold By”

Curry Sweet Potato Almond Butter Dip

Holiday – Ahimsa – Non-Harming – Day 2

Should You Practice Yoga When Sick?

Low Carb Keto Oatmeal

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