This Easy Low Carb Keto Oatmeal is gluten, grain, dairy and sugar free! Tastes just like cozy oatmeal, hard to believe it’s missing the oats!
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Cozy! Creamy! Oatmeal without oats!
Anddddd I lost you.
This is the kind of breakfast that you do not expect to work because how can you make COOKED hot oats without, umm, oats?! Will it involve some kind of wizardry magic?
My dear internet friends, the answer to that is NOPE. No Harry potter shenanigans here.
Just wholesome real food that simmers together to make thick, creamy no oats paleo oatmeal and you might not even go back to blueberry oatmeal with cheesecake swirl ever again.
Just kidding, you will (unless you don’t eat oats) because it’s cheesecake for breakfast. DUH. But you will not be one bit mad about switching it up for this low carb oatmeal recipe because, as they say, variety is the spice of life!
Why you will love this Keto Oatmeal Recipe
If you’re following a keto diet, you know that it takes effort and lots of planning to ensure your meals align with how you want to eat! Sometimes, you might be craving a heaping bowl of pumpkin protein oatmeal or cookie dough protein oatmeal and WISHING you could indulge in some oatmeal. BUT you don’t have to say goodbye to all your favorite foods! Did you know that you CAN have oatmeal on Keto? Yep, you heard right, and today’s oatmeal recipe is going to be one of your weekday morning breakfast go-tos! It’s a low carb, high fiber, delicious way to start the day! One bowl of this will keep you full until your next meal and will give you the energy you need to tackle the busy day ahead!
Is oatmeal keto?
Because oatmeal is made primarily of oats, which are predominantly a source of carbs and is grain-based, they are not suitable for the keto diet.
Don’t worry though, this recipe is still totally allowing you to wake up to cozy, creamy “oat” goodness.
Oats for ALL I say! No one should be deprived of such breakfast heaven.
How to make Low Carb Keto Oatmeal
Making oatmeal without oats is actually one of the easiest recipes you will ever make in your life.
Combine all the ingredients – almond flour, flax & chia seed, coconut flakes, salt, cinnamon, monkfruit, vanilla and milk in a medium pan and bring to a boil.
Once boiling, reduce the heat to medium and cook until they JUST begin to thicken – about 1 minute. They thicken A LOT once cooled so don’t overcook or they get a not-so-yum texture.
Top with ALL THE THINGS and eat up!
What to put on Low Carb Keto Oatmeal
If you’re looking for some good toppings or mix-ins, here are a few of my favorite:
Roasted, diced nuts for a crunch
Melted nut butter or coconut butter to make it SUPER creamy
Sugar free chocolate chips. You might even think you’re waking up to dessert!
You could even go savory and add in some cheese, avocado and a fried egg!
Do not knock that last one till you try it. I know sometimes you question my taste buds (watermelon curry I’m looking at you) but I pinky swear that savory oatmeal is SRSLY delicious.
Keto Oatmeal FAQ
What replaces the oats? Oatmeal without oats still brings that delicious flavor and PERFECT texture you want in a bowl of oatmeal! This keto oatmeal is made with a combination of coconut flakes, chia seeds, and flax to replace the oats!
If i add toppings is it still keto? That depends on what toppings you add to your oatmeal! Feel free to add a handful of berries or ALL the healthy fats you desire! I recommend a generous drizzle of your favorite nut butter!
Make a big ol’ batch ahead of time and add a little almond milk to reheat it OR just make yourself a single-serve bowl of breakfast bliss each morning.
3 cheers for healthy fats and filling breakfasts that give us a reason to douse our food with pools of melted nut butter!
Other Recipes You Might Like:
Gluten Free Low Carb Quiche
Peanut Butter Keto Low Carb Smoothie
Low Carb Sugar Free Keto Blueberry Muffins
Low Carb Keto Oatmeal
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This Easy Low Carb Keto Oatmeal is gluten, grain, dairy and sugar free! Tastes just like cozy oatmeal, hard to believe it’s missing the oats!
Course Breakfast
Cuisine American
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 Person
Calories 327kcal
Author Taylor
Ingredients
1/4 Cup Almond flour (25g)
2 Tbsp Unsweetened coconut flakes
1 Tbsp Flax meal
1 Tbsp Chia seeds
1/2 Tbsp Monkfruit
1/2 tsp Cinnamon
Pinch of salt
1/2 Cup Unsweetened vanilla almond milk
1/2 tsp Vanilla extract
Instructions
In a medium pot, stir together all the ingredients except the milk and vanilla.
Add in the milk and vanilla and bring to a boil over high heat.
Once boiling, reduce the heat to medium and simmer until it just begins to thicken, about 1 – 1 1/2 minutes. It will thicken a lot as it cools so don’t over cook.
Once cooked, let cool for 3-5 minutes.
Add toppings and DEVOUR!
Video
Nutrition
Calories: 327kcal | Carbohydrates: 15.6g | Protein: 11g | Fat: 27.3g | Saturated Fat: 7.7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1.3g | Sodium: 243mg | Potassium: 118mg | Fiber: 11.5g | Sugar: 1.6g | Vitamin A: 250IU | Calcium: 340mg | Iron: 2.5mg
FOR THIS RECIPE, I RECOMMEND:
Almond Flour
Monkfruit
Measuring spoons
Small Pot
Nutrition Facts
Low Carb Keto Oatmeal
Amount Per Serving
Calories 327
Calories from Fat 246
% Daily Value*
Fat 27.3g42%
Saturated Fat 7.7g48%
Polyunsaturated Fat 2g
Monounsaturated Fat 1.3g
Sodium 243mg11%
Potassium 118mg3%
Carbohydrates 15.6g5%
Fiber 11.5g48%
Sugar 1.6g2%
Protein 11g22%
Vitamin A 250IU5%
Calcium 340mg34%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.
WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS:11 POINTS+: 9. OLD POINTS: 8
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