Yoga Pit | Yoga Pit

06 Feb

Savory Croissants with Scrambled Eggs, Labneh and Greens

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Croissants are the ultimate breakfast/brunch luxury. Here is a fun way to give them a savory twist with creamy eggs, tangy labneh and lots of... Continue reading

06 Feb

Asanas – Poses – Asana Styles – Hatha Series

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Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! Please see full post for links to... Continue reading

05 Feb

7 Day Healthy Meal Plan (Feb 8-14)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

05 Feb

Featured Video: Healthy Knees

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by Bridget My grandmother on my mom's side had both knees replaced, and my mom has had one knee and one hip replaced. If knee... Continue reading

05 Feb

Orange Moscow Mule Mocktail

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This Orange Moscow Mule Mocktail is delicious, perfect if you want a grown up adult cocktail without the alcohol. Orange Moscow Mule Mocktail A Moscow... Continue reading

05 Feb

Paleo Chocolate Avocado Cake with Coconut Flour

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Paleo Chocolate Avocado Cake with Coconut Flour is the BEST healthy cake! SO fluffy and moist you'll never believe it's butter and oil free! The... Continue reading

05 Feb

4 WAYS TO UP YOUR MOOD WHEN THE WEATHER IS DOWN

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Image Source It’s officially #PSL season, which means it’s time to put on our cozy knits, binge watch Netflix, light a million candles, and excitedly... Continue reading

05 Feb

Ishvara Pranidhana – Surrender – Day 2 – 2021 – OM

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Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Check full post for suggestions,... Continue reading

05 Feb

3 Practical Values That Kids Learn Through Yoga

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By Oyegoke Motolani Oluwakemi, via Simple Smart Science (simplesmartscience.com) Note from Flow and Grow Kids Yoga: Ever wonder why we're so passionate about what we do?... Continue reading

04 Feb

We have reopened!

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Dear Ahimsa Family, We have continued to shift, pivot, and overcome obstacles since reopening on January 21st. Just this week, we made some important pricing changes that... Continue reading

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Savory Croissants with Scrambled Eggs, Labneh and Greens

Asanas – Poses – Asana Styles – Hatha Series

7 Day Healthy Meal Plan (Feb 8-14)

Featured Video: Healthy Knees

Orange Moscow Mule Mocktail

Paleo Chocolate Avocado Cake with Coconut Flour

4 WAYS TO UP YOUR MOOD WHEN THE WEATHER IS DOWN

Ishvara Pranidhana – Surrender – Day 2 – 2021 – OM

3 Practical Values That Kids Learn Through Yoga

We have reopened!

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