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03 Feb

Instant Pot Chocolate Cake

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Save oven with this Instant Pot Chocolate Cake! So tender, fudge-y, and perfectly sweet, this cake is the perfect treat! The post Instant Pot Chocolate... Continue reading

03 Feb

Tapas – Discipline – Day 2 – 2021

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Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from past Tapas days. If you... Continue reading

02 Feb

Yoga for Endurance Athletes Program

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I’ve been working on this program for a while, and I couldn’t be more excited to announce its release. Introducing… The Yoga for Endurance Athletes... Continue reading

02 Feb

What are Macros?

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Macros or macronutrients are the three categories of nutrients you eat the most and provide you with most of your energy – protein, carbs and... Continue reading

02 Feb

How to Choose a Yoga Mat

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If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which one... Continue reading

02 Feb

Instant Pot Steamed Broccoli

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Incredibly quick and easy Instant Pot Steamed Broccoli is made perfect every time! Add this simple, yet flavorful healthy side to any meal! The post... Continue reading

02 Feb

Yoga for office workers- relieving shoulder and neck pain

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Sitting at the office desk in front of the computer every day can create havoc on your body. Most people spend too much time sitting... Continue reading

02 Feb

Santosha – Contentment – Day 2 – 2021

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Happy Groundhog Day Tuesday Yogis! Today we are actively exercising Santosha or Contentment by focusing on the present moment. Try to get out in nature,... Continue reading

01 Feb

Flow and Grow Kids Yoga Training Graduate Spotlight — Local Community Impact with Natalie “Nat” Aeillo

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So many Flow and Grow Kids Yoga Teacher Training graduates, of either the Foundations Course or the 95-hour training, hit the ground running after completing... Continue reading

01 Feb

Healthiest Gluten-Free Hot Breakfast Cereals

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Four healthy and delicious gluten-free cereal grains that make a very tasty hot porridge when the run-of-the-mill bowl of oatmeal starts to get old and... Continue reading