Page 323

06 Dec

Pranayama – Breathing – Day 10 – Yogic Breath – Three Part Breath

/ 794

Sunday is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will start... Continue reading

05 Dec

Asanas – Poses – Day 8 – Malasana – Garland Pose – Krampusnacht

/ 754

We have reached the 3rd Limb of Yoga, it is Asana Day Saturday! Today we are starting the holiday season with a festive Asana -... Continue reading

04 Dec

Yoga for Neck and Shoulders

/ 850

The neck and shoulders are the most famous places within our bodies to display signs of stress in the form of tension. The tension most... Continue reading

04 Dec

Cultivating Forgiveness (Kshama)

/ 783

by Nina Freedom by Peter Max  “Once we realize that by inwardly blessing an enemy we can melt our own anger and resentment, we no... Continue reading

04 Dec

Ep. 166 – How/What/Where

/ 876

60-minute live class focused on determining how you feel and using that knowledge to guide your practice The post Ep. 166 – How/What/Where appeared first... Continue reading

04 Dec

Ishvara Pranidhana – Surrender – Day 9 – OM

/ 796

Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Today is also Wildlife Conservation... Continue reading

03 Dec

Best Anti-Aging Vitamins: 5 Supplements to Help Turn Back the Clock

/ 911

While aging may not be the most pleasant experience, the memories, experiences, and life lessons we learn along the way are invaluable. But what if... Continue reading

03 Dec

Svadhyaya – Self-Study – Day 9 – Journal Day

/ 841

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our... Continue reading

02 Dec

Positive Psychology and Yoga, Part 3: Growth and Change

/ 783

by Sandy New Growth by Jamie Wyeth Positive psychology is built on the promise that we can increase our own happiness. A leading theory suggests... Continue reading

02 Dec

What about Energy?

/ 808

I have been throughout my life developing a stronger connection to the non-physical aspect of myself we can call this my energy or my soul. ... Continue reading