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11 Dec

Can I Benefit from a 20 Minute Yoga Practice?

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I’m excited to write about this topic mostly because of initial resistance I had to such short yoga classes and the fact that I now... Continue reading

11 Dec

Holiday – Ahimsa – Non-Harming – Day 4 – Mountain Day

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Today is Day 4 of 5 Days of Ahimsa / Non-Harming Practice. Today is #InternationalMountainDay. We are focusing our Ahimsa practice with the environment today.... Continue reading

10 Dec

Ep. 167 – AM30 Revisited

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30-minute yoga practice for morning or whenever you need to wake up The post Ep. 167 – AM30 Revisited appeared first on Adam Hocke Yoga. Continue reading

10 Dec

Holiday – Ahimsa – Non-Harming – Day 3 – Hanukkah

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Thursday is Day 3 of 5 Days of Ahimsa / Non-Harming Practice. Today is the first day of Hanukkah - Happy Holiday to Yogis who... Continue reading

09 Dec

The Twentieth Anniversary of “Yoga Poems: Lines to Unfold By”

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 by Nina Today I thought I’d let you know about a special book by my long-time friend Leza Lowitz (who is now a contributor to... Continue reading

09 Dec

Holiday – Ahimsa – Non-Harming – Day 2

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Wednesday is Day 2 of 5 Days of Ahimsa / Non-Harming Practice. Today we are practicing Ahimsa by being kind to others today. I enjoy... Continue reading

08 Dec

The forgotten bass note

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by Elly Barry, Yoga and Body Centred Inquiry Each of us contain within, a symphony of thoughts, whispers, and truths yet to be given breath. To... Continue reading

08 Dec

Holiday – Ahimsa – Non-Harming – Day 1 – Rohatsu

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We are starting our special Yamas practices! We are starting by counting down the 5 Yamas til we get to a full week of Holiday... Continue reading

07 Dec

Finding the Eternal

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by Nina The Great Wave Off Kanagawa by Hokusai Yoga philosophy tells us that while the material world (prakrti) is ever changing, there is an... Continue reading

07 Dec

Upper 4 Limbs of Yoga – Day 12 – Loving-Kindness Guided Meditation

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Today is Upper Limbs Day! Today we will have a KISS (keep it super simple) Day before we begin our special Holiday Yamas practices tomorrow!... Continue reading