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by Bridget  Wow, this week. Today is day 235 since we started sheltering in place here in the San Francisco Bay Area. Added to that,... Continue reading

Pranayama simply translated means extension of breath. Let us understand a bit more about it. Prana is a general word given to anything that can... Continue reading

60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center. The post Ep. 164 – Cultivate Positivity appeared first... Continue reading

Welcome to the season of the dark, the sacred time of year where we hold vigil for the light as we enter into what I... Continue reading

A beginner’s guide to yoga could include many upon many different topics. Honestly, it could be a book and there are probably many books on... Continue reading

Yogis – that is, practitioners of yoga – already know there are many benefits to meditation. Even people only vaguely interested in yoga know how... Continue reading

Add variety to your teaching and practice of sun salutes. The post Five Creative Sun Salutations appeared first on Adam Hocke Yoga. Continue reading

We have just completed Navaratri, a nine days festival dedicated to Goddess. We celebrate nine different layers of Shakti. They are as follow: “1. Shalaputri... Continue reading

I learned the importance of this muscle in my effort to heal my back injury. As I was visiting orthopedics, chiropractors, massage therapists, and many... Continue reading