We have reached the 3rd Limb of Yoga, it is Asana Day Saturday! Today we are starting the holiday season with a festive Asana – Malasana or Garland Pose!
We are also learning about a Bavarian holiday celebrated today – Krampusnaucht!
See full post for more info on today’s world holiday and pose instructions.
Asanas – Poses – Day 8 – Malasana – Garland Pose – Krampusnacht
