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For years I had heard people talk about the benefits of practicing yoga on a regular basis and so, four years ago I bit the bullet... Continue reading

*Actually it is not “inquiring minds want to know” It’s Enquiring minds want to know” and it was a play on words of the National Enquirer magazine slogan in... Continue reading

If you’re cooped up at home and stooped over your laptop you might feel a little less limber than you’d … Continue reading "10 Best... Continue reading

Exploring Witnessing, Strengths, Weaknesses, Aims and Needs By Swami Karma Karuna, Anahata Yoga Retreat We are currently living through a time that has thrown the... Continue reading

The post Neck And Shoulder Pain Relief 3 Step Release appeared first on THEYOGIMATT. Continue reading

Video class focused on helping you summon energy for practice The post Flow for Enthusiasm (Video) appeared first on Adam Hocke Yoga. Continue reading

Are you planning to do yoga teacher training in India??  If you are, then it is probably the best decision you have taken. I attended my yoga... Continue reading

Join Bianca, Eriko, Tamara and Catherine for Yoga at Newtown. We’re running 8 week pre-booked courses. BOOK ONLINE We welcome newcomers and have different levels... Continue reading

by Sonya Simpson, SSY Sonya Simpson Yoga Have you felt a slow rising of energy over the past few weeks or days? A gentle nudge... Continue reading