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Happy Giving Tuesday Yogis! December is #holidayseason across the world and we are having a special Yamas-focused month to tie in with the holidays! Before... Continue reading

by Beth Winding Brook by Egon Schiele This is part 3 in my series on the chakras. The last post focused on the Muladhara (Root) chakra,... Continue reading

Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Check full post... Continue reading

Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading

The terms conscious, subconscious and superconscious minds are modern terms that we find in psychology but they are nevertheless very helpful for us to explore... Continue reading

Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading

by Bridget Full moon by Steve Jones Heading into the winter holidays, with the temperature turning down, the pandemic speeding up, and time with extended... Continue reading

I have been practicing yoga postures for 40 years and have spent a great deal of time in India studying yoga. Honestly, the only type... Continue reading

In times of hardship, what do you do?  Imagine yourself, 10 years old in a classroom, sitting in a lotus position with your eyes closed.... Continue reading