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28 Sep

Where do feet go in standing poses?

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Video answer to the common question about yoga stance The post Where do feet go in standing poses? appeared first on Adam Hocke Yoga. Continue reading

27 Sep

Well-DOING for Well-BEING.

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Well-doing for Well-being The post Well-DOING for Well-BEING. appeared first on Intrepid Lassies. Continue reading

26 Sep

Ways to Well-being: Sleep

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Here are my top five tips on how to achieve a good night’s sleep as part of our ‘Ways to Well-being‘ series. A Good Laugh... Continue reading

26 Sep

Friday Favourites: Fuel Your Hike!

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It’s great to get out and go for a Sunday hike. Getting the right clothing is top of people’s list when prepping for a hike,... Continue reading

24 Sep

Resilient Grieving

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Life is always presenting challenges, and we are all experiencing living in a collective trauma now. And I’m witnessing the pain of despair and grief.... Continue reading

23 Sep

Slow Flow for Patience (Video)

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Yoga video class focused on developing patience with the breath The post Slow Flow for Patience (Video) appeared first on Adam Hocke Yoga. Continue reading

22 Sep

Ep. 161 – Shoulder Strength and Mobility Flow

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60-minute live class focused on developing strength in your shoulder range of motion The post Ep. 161 – Shoulder Strength and Mobility Flow appeared first... Continue reading

21 Sep

Learn to Teach Guided Relaxation: A 20-hr Online Yoga Nidra Training with Mia Park

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 Learn to safely and confidently teach yoga nidra - the "yoga of sleep" - a simple yet potent technique. The practitioner is led, or leads... Continue reading

18 Sep

Power of The Breath in Our Yoga Training San Diego

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If you’re not breathing, you’re not doing yoga.  This is... The post Power of The Breath in Our Yoga Training San Diego appeared first on... Continue reading

16 Sep

Top 4 Myths About Yoga During Pregnancy

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by Guest Contributor Lauren Anderson When talking about “the dos and don’ts” during the perinatal period, there are many misconceptions when it comes to what... Continue reading