Aim for a Back Pain Free Life!
Simon shares his expertise, gained over 50 years on how to relieve back pain with gentle exercises.
You will learn:
- How to release and strengthen the back safely & intelligently
- How to train your joints & muscles through the full range of motion to develop a strong, mobile & pain-free back
- How to move from your core for option strength, energy & internal health
- How to safely develop hip flexibility for the relief of lower back pain
- How to modify your postures and movements in cases of severe back pain
- How to do relaxation exercises to relieve lower back pain