Today marks another World Diabetes Day.
A day to share that people living with any kind of diabetes can do whatever they set their minds to. We are not defined by our condition. Spreading awareness of all the facets of living with diabetes, including access to medication, daily management and mental health help people not living with this condition understand more of what we are dealing with.
Each year I’ve been involved in one way or another. This year I’m more detached. That’s because this year I’ve been experiencing diabetes burnout.
13 years of living with diabetes, five years misdiagnosed and managing without insulin, four years solely on long acting insulin and four years on a full insulin regime. Once I went the full gambit I managed brilliantly by taking very little insulin, implementing the law of small numbers. Low carb=low insulin needs.
Things changed in March 2020. I felt drained, arthritic, suffered from multiple digestive issues and became less and less tolerant to foods and more and more insulin resistant. A few friends in the diabetes community recommended I try a new approach. Namely wholefood, vegan, high carb, low fat. I was ready, and dove in. After just a few months, my numbers rocked in the 5’s, I felt awesome. My digestion improved. I added more and more variety back in to my diet. I had energy, I felt hopeful and I was willing to experiment and make mistakes.
But then…I had two severe lows in a row. Nothing to do with my diet and everything to do with a faulty injection site. My long acting insulin sending me into a near death nose dive. It’s been a slow recovery.
Yoga has always been my main support and anchor. My mat a safe space. On the mat I drop the uncertainty, creating room for reality. I am not the body, I am not my thoughts, I am not the one identifying with the thoughts. Even the thought of myself.
Even though I have the right perspective and incredible tools on hand, the raw reality of injecting 7 times a day, not knowing if I’ll make another mistake and go low, not knowing how my body will respond to a piece of sourdough with avocado has been unnerving.
So, I’ve had to take a deep breath, consider that yoga cannot ‘fix’ this very real physical issue and reach out.
Thank goodness for Twitter.
On a random scroll down my feed I found a Telehealth Diabetes Clinic in Australia. I resonated with their message. ‘You do diabetes your way.’ Made an enquiry and just a few days later scored an appointment.
Right now, I am working with a diabetes dietician and we are testing foods, working out how fast or slow a food is absorbed into my blood stream. It’s true nuts and bolts stuff and takes a ton of time. Eating the food and recording the results. Taking a few days to recover if I misfire, learning, adjusting and trying again.
This past week I learned how to make recipes and create servings for carb counts. It should be a no brainer, but I am TERRIBLE with math. There were lots of scribbles and diagrams to look at and screen shots and charts to work stuff out.
I’m committed to the process. Like doing full wheel or handstand for the first time I’m ‘doing it scared’. Terrified might be a better word to describe how it feels watching the arrows on my freestyle libre after a meal. There’s been lots of tears and glucose gummies under the bridge in the last two months. But I’m okay with that. Yoga has taught me discipline, persistence, patience and courage.
Happy World Diabetes Day!
with great respect…
Rachel
