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Every spring, I am reminded of the resilience of nature. The human spirit is needing some reminders that the sun is always shining somewhere. The... Continue reading

Question: Have you heard that we have a reptilian, mammalian, and rational brain?If you have, I'm not surprised! This is an extremely common belief in... Continue reading

Asana April 2022: Svadhyaya (Self-Study) – Trikonasana & Utthita Parsvakonasana (Triangle & Extended Side Angle) Today is Svadhyaya (Self-Study) Day! We are discussing Extended Side... Continue reading

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Asana April 2022: Tapas (Discipline) – Utkatasana (Powerful / Chair Pose) Today is Tapas (Discipline) Day! We are discussing Utkatasana or Chair Pose, which is... Continue reading

Asana April 2022: Santosha (Contentment) – Ananda Balasana (Happy Baby Pose) Today is Santosha (contentment) Day! We are discussing Ananda Balasana or Happy Baby Pose,... Continue reading

Get 25% off selected downloadable Yoga Videos for home practice Feel the benefits of the Yoga synergy method while you practice at home! Deepen your... Continue reading

Asana April 2022: Saucha (Purity) – Parivrtta Sukhasana & Jathara Parivartanasana (Seated & Reclined Twist Poses) Today is Saucha (Purity) Day! We are discussing detoxifying... Continue reading

Asana April 2022: Aparigraha (Non-Attachment) – Utthita Hasta Padangusthasana (Standing Hand to Big Toe) Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing... Continue reading