Meditation June 2022: Tapas (Discipline) Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from... Continue reading
Santosha (Contentment): May 2022 Yoga Challenge & June Meditation Month June is Rebuild Your Life Month, and we are beginning a bonus Daily Meditation Challenge!... Continue reading
6 Reasons Why You Should Take a Prenatal Yoga Course Prenatal Yoga Course – Are you wondering what your entire pregnancy journey would look like?... Continue reading
6 Reasons Why You Should Take a Prenatal Yoga Class Are you wondering what your entire pregnancy journey would look like? Feeling anxious? Well, you... Continue reading
Professional Yoga Trainer: What Education is Needed to Teach There aren’t any legal requirements for you to qualify as a yoga instructor. Anyone who knows... Continue reading
Saucha (Purity): May 2022 Yoga Challenge Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office,... Continue reading
Stress can be both a good thing and a bad thing, depending on course of its duration. In the short term, stress signals the adrenal... Continue reading
Aparigraha (Non-Attachment): May 2022 Yoga Challenge Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome.... Continue reading
Brahmacharya (Moderation): May 2022 Yoga Challenge Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household... Continue reading
