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By: Kelly MerydithPhotos and video by: Joe Kowalewski (joesephkcreative@icloud.com for any production work or inquiries)On January 19, 2019 Ahimsa teachers, workstudy, and teacher trainees came together... Continue reading

By Michael G. Fry“Savasana is being without was, being without will be. It is being without anyone who is.” B.K.S. IyengarSavasana, also spelled Shavasana or... Continue reading

Meditation June 2022 – Summer Solstice & Cancer Season: Catuspadapitham Asana (Crab Pose) Today is the start of Cancer Season! Try out Crab Pose inspired... Continue reading

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Pranayama: A Pathway Inward By Michael Fry “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thích Nhất HạnhModern life is... Continue reading

We have two awesome ways to help your loved ones enjoy yoga classes (or clothes, books, props) at Ahimsa. Check out these awesome specials and... Continue reading

Nature Yoga Sanctuary in Oak Park (formerly YogaTrek) is closing on December 16th. We are always sad to hear about a yoga studio closing it’s... Continue reading

One of the main things that makes Ahimsa so great is the sense of community that Ahimsa promotes. We do many things to connect with... Continue reading

Ahimsa’s second teacher training is around the corner (starts August 17, 2017!) and as the work ramps up I find myself thinking about my first... Continue reading