Page 183

13 Jun

Expand your yoga into the dreamscape.

/ 653

By Sarah Spence That time a vacuum cleaner sabotaged my kirtan. Yup, an odd situation. So I delved into that dream to figure out what... Continue reading

12 Jun

5 reasons why an Ashtanga course is best for Vinyasa practitioners

/ 769

What comes to mind when you think of Ashtanga-Vinyasa yoga? Is it rigidity and structure? Maybe the reputation that certain Ashtangis have for being very... Continue reading

12 Jun

Calling all Vinyasa lovers: 5 reasons why an Ashtanga teacher training is for you!

/ 698

What comes to mind when you think of Ashtanga-Vinyasa yoga? Is it rigidity and structure? Maybe the reputation that certain Ashtangis have for being very... Continue reading

12 Jun

Satya (Truthfulness) – Meditation June 2022

/ 641

Satya (Truthfulness) – Meditation June 2022 Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care... Continue reading

11 Jun

Top Five Benefits of Yoga For Stress Management

/ 906

Top Five Benefits of Yoga For Stress Management Yoga for Stress Management:- In today’s fast-paced world, it’s sad that stress is common among the young... Continue reading

11 Jun

Ahimsa (Non-Harming) – Meditation June 2022

/ 718

Ahimsa (Non-Harming) – Meditation June 2022 Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily... Continue reading

10 Jun

Ep. 201 – Ground, Stretch, Squat, Flow

/ 795

75-minute live class with a bit of everything centred around hips The post Ep. 201 – Ground, Stretch, Squat, Flow appeared first on Adam Hocke... Continue reading

10 Jun

Yoga For Energy (30 minute revitalization)

/ 494

Continue reading

10 Jun

Kapalbhati Pranayama Steps and Benefits

/ 644

Kapalbhati is a practice which can help you to refresh, reset and […] The post Kapalbhati Pranayama Steps and Benefits appeared first on Yoga Teacher... Continue reading

10 Jun

Meditation June 2022: Upper 4 Limbs of Yoga: Samadhi (Enlightenment / Integration)

/ 587

Meditation June 2022: Upper 4 Limbs of Yoga: Samadhi (Enlightenment / Integration) We are completing our series covering the four upper limbs today with Samadhi... Continue reading