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July Anti-Boredom Month – Mindfulness & Flow: Tea Ceremony
July is National Anti-Boredom Month. We are revisiting our July special Santosha and Mindfulness Month trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.
Today we are learning a bit more about Mindfulness, the Zen Arts, and Tea Ceremony, and trying our own mindful tea ceremony!
Check full post for more info and suggestions!