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September 2022: Santosha (Contentment) – Eka Pada Raja Kapotasana (One Legged King Pigeon) Today is Santosha (contentment) Day! We are discussing Eka Pada Raja Kapotasana... Continue reading

Saturday, Sept. 17th, Ahimsa Elmhurst, 506 Spring Road10:30am-12:00pm Walk-Ins Welcome11am-11:45am Free All Levels YogaJoin us for our Open House! As part of Fall Fest, you... Continue reading

Offering health insurance and a benefits package to your corporate employees just doesn’t cut it anymore. More and more companies are offering yoga classes, meditation... Continue reading

September 2022: Saucha (Purity) – Ardha Bhekasana (Frog Pose) Today is Saucha (Purity) Day! We are discussing Ardha Bhekasana or Half Frog Pose. We are... Continue reading

Yoga is an ancient form of exercise that has numerous benefits for your body and mind. Yoga can help to improve your flexibility, strength, and... Continue reading

Information About Yoga Teacher Training Are you interested in becoming a yoga teacher? Yoga teacher training can be a great way to deepen your practice... Continue reading

Benefits of practicing yoga in the morning Yoga in the Morning:- The time of practicing yoga is entirely up to you. Therefore, we highly suggest... Continue reading

Yoga certification programs help you in your personal training as well as […] The post 7 Things That You Need to Know Before You Enroll... Continue reading

September 2022: Aparigraha (Non-Attachment) – Natarajasana (King Dancer Pose) Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Natarajasana or King... Continue reading