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September 2022: Ahimsa (Non-Harming) – Parsva Balasana (Thread the Needle Pose) Today is Ahimsa (Non-Harming) Day! We are discussing Thread the Needle Pose We are... Continue reading

September 2022: Upper Limbs (Meditation) – Moving Meditation & International Clean Air Day We are closing out our practices inspired by the 8 limbs of... Continue reading

September 2022: National Read a Book Day Today National Read a Book Today. Perhaps make it a bonus Svadhyaya / self-study day. This also includes... Continue reading

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Labor Day 2022: Baddha Konasana – Cobbler / Butterfly / Bound Angle Pose Today is Asana Day! Our Daily Yogi Practice is to try Baddha... Continue reading

September 2022: Pranayama (Breathing) – Ujjayi Pranayama – Ocean Breath Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling... Continue reading

“The greatest journey she ever took was to heal herself. You can go around the world a thousand times. Until you go inside your soul... Continue reading

September 2022: Asanas (Poses) – Vinyasa Yoga Series Today is Asana Day and we will beginning a special Asana series for September. Today we are... Continue reading

Ishvara Pranidhana (Surrender): OM – September 2022 Today is Ishvara Pranidhana / Surrender Day. Today we are getting our OMs on! Check full post for... Continue reading