Santosha (Contentment): October 2022 – Mindfulness
Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing Mindfulness to your eating, or see our full post for full list and links to more!
We have a bonus daily meditation challenge for October – today is a mindfulness guided meditation.
