On Saturday, September 14th we hosted E’a Williams for an AfroSoul yoga class. The first thing about the class that was unexpected - no yoga... Continue reading
The 200-hour Yoga Teacher Training (YTT) course is the foundational certification course […] The post Why Should You Take 200 Hour of Yoga Teacher Training?... Continue reading
September 2022: Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath) Today is Pranayama Day! We celebrated the first day of fall last week, and the days... Continue reading
September 2022: Asanas (Poses) – YogaFit Day & Family Health & Fitness Day: Family & Kids Yoga Today is YogaFit Day and this weekend was... Continue reading
September 2022: Niyamas (Personal Observances) – Agnistambhasana (Fire Log Pose) We are continuing our cycle through the Sutras with the second Limb of Yoga -... Continue reading
September 2022: Yamas (Interpersonal Ethics) – Salabhasana (Locust Pose) We are restarting our cycle through the Sutras with the first Limb of Yoga - Yamas... Continue reading
