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22 Sep

September 2022: Libra Season – Tolasana (Scales Pose)

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September 2022: Libra Season – Tolasana (Scales Pose) Happy Fall! Today is the Fall Equinox and the start of Libra Season. Today we are discussing... Continue reading

21 Sep

20-Minute Intermediate Power Yoga

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21 Sep

Are your yoga classes accessible for everyone? Webinar with Laia Bové

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20 Sep

September 2022: Upper 4 Limbs of Yoga – Guided Meditation & Meditative Practices

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September 2022: Upper 4 Limbs of Yoga – Guided Meditation & Meditative Practices Today is Upper Limbs Day. We are revisiting Dharana (intense focus)! Most... Continue reading

19 Sep

September 2022: Pranayama (Breathing) – Bikram Pranayama (Hot Yoga Breath)

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September 2022: Pranayama (Breathing) – Bikram Pranayama (Hot Yoga Breath) Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a... Continue reading

18 Sep

Yoga For Energy Flow (Breath linked with Movement)

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18 Sep

September 2022: Asanas (Poses) – Shavasana (Corpse Pose)

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September 2022: Asanas (Poses) – Shavasana (Corpse Pose) Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose... Continue reading

17 Sep

September 2022: Ishvara Pranidhana (Surrender) – Padangusthasana (Toe Stand Pose)

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September 2022: Ishvara Pranidhana (Surrender) – Padangusthasana (Toe Stand Pose) Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. We are... Continue reading

16 Sep

September 2022: Svadhyaya (Self-Study) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

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September 2022: Svadhyaya (Self-Study) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose) Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey... Continue reading

15 Sep

Serratus Push Ups Tutorial

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The post Serratus Push Ups Tutorial appeared first on THEYOGIMATT. Continue reading

Showing 1591–1600 of 3532 posts

Page 160

September 2022: Libra Season – Tolasana (Scales Pose)

20-Minute Intermediate Power Yoga

Are your yoga classes accessible for everyone? Webinar with Laia Bové

September 2022: Upper 4 Limbs of Yoga – Guided Meditation & Meditative Practices

September 2022: Pranayama (Breathing) – Bikram Pranayama (Hot Yoga Breath)

Yoga For Energy Flow (Breath linked with Movement)

September 2022: Asanas (Poses) – Shavasana (Corpse Pose)

September 2022: Ishvara Pranidhana (Surrender) – Padangusthasana (Toe Stand Pose)

September 2022: Svadhyaya (Self-Study) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

Serratus Push Ups Tutorial

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