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The plan was to talk about mental health but we ended up talking about the entire spiritual side of the yogic journey. One of my... Continue reading

November 2022 Challenge: Asanas (Poses) – Phalakasana & Purvottanasana We are continuing Thursday with our breakdown of each pose in Sun Salutations! We are working... Continue reading

November 2022 Challenge: Asanas (Poses) – Anjaneyasana & Parivrtta Anjaneyasana For Wednesday’s practice, we are continuing our breakdown of each pose in Sun Salutations! New... Continue reading

Thailand is known for its stunning beaches, majestic waterfalls, culture-rich communities and has become an international hot spot for Yoga Teacher Training. After nearly 2... Continue reading

We’re partnering with our friends at Kids Unlimited for some parent/child yoga classes. If you missed to boat on Girl Power Yoga that started in... Continue reading

November 2022 Challenge: Asanas (Poses) – Uttanasana & Parivrtta Uttanasana For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New... Continue reading

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Yoga is among the oldest yet most relevant techniques that help the body, mind and soul attain perfect health. There are many practices in Yoga... Continue reading

November 2022 Challenge: Asanas (Poses) – Talasana & Vrksasana Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are... Continue reading