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Meditation June 2022 – Upper 4 Limbs of Yoga: Evening Meditation We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is... Continue reading

Meditation June 2022 – Upper 4 Limbs of Yoga: Morning Meditation Today is the start of a special Upper Limbs week to close out our... Continue reading

In 30 days it will be SPRING!Dear Students,Over nearly 10 years, we have defined and redefined what our community - our family - means to... Continue reading

Sometimes an email arrives in your inbox and you have to share it. A well written and important contribution to the conversation around cultural appropriation... Continue reading

Pranayama (Breathing): Yogic Breath (Three Part Breath) – Meditation June 2022 Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple)... Continue reading

Are you considering enrolling in a yoga teacher training program? If so, there are a few things you should do before making that commitment. In... Continue reading

Chakras are one of the most popular conceptions of spirituality. The Chakras […] The post Sacral Chakra Healing: 6 Easy Ways to Balance Your 2nd... Continue reading

By guest contributors Andrew McGonigle, MD & Matthew Huy, MSc, authors of The Physiology of YogaIntroduction from JenniI’m thrilled to feature this two-part educational article... Continue reading

Asanas (Poses): Yin and Restorative Series – Meditation June 2022 For Asana Day we are trying a meditative Yin or Restorative Asana series! Please see... Continue reading