Today is Tapas (Discipline) Day! We are discussing Bakasana or Crow Pose, which is a great intro Arm Balance!
We are in the middle of an Asana challenge for September, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.
We are also checking in with our daily habits for Tapas Day. Perhaps plan a new daily habit, or evaluate your reminder and reward systems if you have not kept up.
See full post for instructions and links to today’s recommended Asana series!