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Ahimsa (Non-Harming) – November 2022 Challenge Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are... Continue reading

November 2022 Challenge: Sagittarius Season – Dhanurasana (Bow Pose) Today new Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily Yogis have... Continue reading

5 THINGS I LEARNED AT YOGA TEACHER TRAINING IN INDIA Are you considering joining Yoga Teacher Training in India? Congratulations – you are up for... Continue reading

November 2022 Challenge: Hydration and Ayurveda Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit.... Continue reading

November 2022 Challenge: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana For Sunday's practice, we are completing our breakdown of each pose in Sun Salutations!... Continue reading

November 2022 Challenge: Asanas (Poses) – Bhujangasana & Salamba Bhujangasana For Saturday's practice, we are continuing our breakdown of each pose in Sun Salutations! We... Continue reading

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Before the pandemic, I found it easy to roll out my mat daily, however, during the many lockdowns I experienced in the UK my practice... Continue reading

November 2022 Challenge: Asanas (Poses) – Chaturanga Dandasana & Dandasana We are continuing Friday with our breakdown of each pose in Sun Salutations! We are... Continue reading